Sporting Injuries & Prevention
Injuries to the foot and lower limb make up a large portion of sporting injuries. Many activities involving walking, running, standing or jumping places increased physical demand on your body more than normal day-to-day activities.
Injuries to the foot and lower limb make up a large portion of sporting injuries. Many activities involving walking, running, standing or jumping places increased physical demand on your body more than normal day-to-day activities.
As active members of both Sports Medicine Australia and the Australian Podiatry Association, our Podiatrists have experience and knowledge of the biomechanics of athletic movement and can assess foot conditions along with recommend appropriate footwear, training regimens and orthotic devices.
Common sporting injuries seen by our Podiatrists include:
- Plantarfasciitis
- Tendonitis
- Heel pain
- Sprains and strains
- Shin and knee pain
If you are experiencing pain or want to know about preventative measures you may benefit from a biomechanical assessment by one of our Podiatrists.
Please contact our clinic if you require more information or would like to book a consultation.
Frequently Asked Questions
Sporting Injuries & Prevention
How can sporting injuries affect my feet and ankles?
Engaging in sports can put significant stress on your feet and ankles, leading to various injuries. Sprains, fractures, tendonitis, and plantar fasciitis are common issues that athletes encounter. These injuries can result from overuse, improper footwear, poor technique, or sudden impacts. Seeking prompt Podiatric care is crucial to prevent long term damage and ensure a speedy recovery.
What measures can I take to prevent sporting injuries to my feet?
Preventing sporting injuries starts with proper preparation. Ensure you have well-fitting and supportive footwear that are appropriate for your chosen activity. Gradually increase the intensity of your workouts to avoid overloading your feet and muscles. Warm-up and stretch before each session to improve flexibility and circulation. Moreover, consult with a Podiatrist for personalised advice on injury prevention exercises and strategies based on your individual needs, sport and biomechanics.
When should I seek professional help for a sporting-related foot injury?
If you experience persistent pain, swelling, or discomfort in your feet or ankles after a sports activity, it's crucial to seek professional help. Ignoring or downplaying such symptoms can exacerbate the problem and lead to chronic issues. Our experienced Podiatrists will diagnose and treat sports-related foot injuries. Early intervention not only speeds up recovery but also helps prevent future complications, allowing you to get back to your favourite activities with confidence.
